My Healthy Table

GLP-1

Smaller, higher-protein meals. Gentle portions for days when a full plate is too much. Not medical advice.

GLP-1 · Breakfast

Small baked eggs with cottage cheese and spinach. High protein, easy to eat in two or three bites.

GLP-1 · Breakfast

Thick Greek yogurt, a handful of berries, and chia. Cold, soft, and high in protein.

GLP-1 · Lunch & sides

Poached chicken, a small scoop of rice, cucumber, and ginger. Mild, and easy to portion.

GLP-1 · Dinner

Clear broth, tiny turkey meatballs, carrots, and spinach. A full meal you can eat slowly.

GLP-1 · Dinner

A plain baked cod fillet with lemon and soft zucchini. Light, and done in about 20 minutes.

GLP-1 · Desserts

A small chocolate cup blended from cottage cheese and cocoa. Sweet, but still mostly protein.