GLP-1 · Breakfast

Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Ingredients: 4 large eggs; 2 egg whites; 1 cup (226 g) low-fat cottage cheese; 1 cup (30 g) baby spinach, chopped; 2 tablespoons (15 g) grated Parmesan; ¼ teaspoon salt; A pinch of black pepper

Small-plate breakfast

Small baked eggs with cottage cheese and spinach. High protein, easy to eat in two or three bites.

Servings: 6 bites
Protein: about 10 g each
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1×

Instructions

1
Heat the oven to 350°F (175°C). Grease 6 cups of a muffin tin.
2
Blend or whisk the eggs, egg whites, cottage cheese, salt, and pepper until the cottage cheese is mostly smooth.
3
Stir in the spinach and Parmesan.
4
Divide among the cups. Bake 18 to 22 minutes, until set in the center.
5
Cool 5 minutes. Keep leftovers in the fridge up to 3 days. Reheat one bite for about 20 seconds.

A smaller plate

Two or three bites is a full breakfast for a lot of people. These are not medical advice.