Healthy cooking at home
My Healthy Table
Low-carb recipes, and smaller GLP-1 meals.
Breakfast, lunch, dinner, and sugar-free desserts. The GLP-1 section is higher protein and built as a small plate.
myhealthytable.com·healthycookingathome.com
Morning
Breakfast
Low-carb breakfast: egg bites, biscuits, and muffins that keep you full.
Midday
Lunch & sides
Low-carb lunch and sides: stuffins, chili, croutons, and rolls.
Evening
Dinner
Healthy dinner: casseroles and chicken that feel like Sunday.
After
Desserts
Sugar-free desserts: cake, cookies, ice cream, and pumpkin bites.
Section
Low carb
Low carb · Breakfast
Turkey Pesto Egg Bites
Pesto eggs baked in deli turkey cups with a mozzarella center.
Low carb · Breakfast
Chocolate Espresso Muffins
Almond-flour muffins with cocoa, espresso, and sugar-free chocolate.
Low carb · Breakfast
Biscuits and Gravy
Almond-flour biscuits under a sausage gravy with smoked paprika.
Low carb · Breakfast
Blueberry Muffins
Yogurt blueberry muffins sweetened without sugar.
Low carb · Lunch & sides
Stuffins
Savory turkey-seasoned muffins with squash, celery, and onion.
Low carb · Lunch & sides
Lemon Poppyseed Muffins
Bright lemon and poppy seed, built on almond and coconut flour.
Section
GLP-1
Smaller, higher-protein meals. Not medical advice.
GLP-1 · Breakfast
Cottage Cheese Egg Bites
Small baked eggs with cottage cheese and spinach. High protein, easy to eat in two or three bites.
GLP-1 · Breakfast
Berry Protein Bowl
Thick Greek yogurt, a handful of berries, and chia. Cold, soft, and high in protein.
GLP-1 · Lunch & sides
Ginger Chicken Rice Bowl
Poached chicken, a small scoop of rice, cucumber, and ginger. Mild, and easy to portion.
GLP-1 · Dinner
Turkey Meatball Soup
Clear broth, tiny turkey meatballs, carrots, and spinach. A full meal you can eat slowly.
GLP-1 · Dinner
Lemon Baked Cod
A plain baked cod fillet with lemon and soft zucchini. Light, and done in about 20 minutes.
GLP-1 · Desserts
Chocolate Cottage Pudding
A small chocolate cup blended from cottage cheese and cocoa. Sweet, but still mostly protein.