GLP-1 · Dinner

Turkey Meatball Soup

Name: Turkey Meatball Soup
Ingredients: 12 oz (340 g) 99% lean ground turkey; 1 egg white; 2 tablespoons (15 g) plain breadcrumbs; ½ teaspoon salt, divided; ¼ teaspoon black pepper; 6 cups (1.4 L) low-sodium chicken broth; 1 carrot, sliced into thin coins; 1 small celery stalk, sliced; 2 cups (60 g) baby spinach

Brothy dinner

Clear broth, tiny turkey meatballs, carrots, and spinach. A full meal you can eat slowly.

Servings: 3 bowls
Protein: about 24 g each
Prep: 15 minutes
Cook: 20 minutes

Ingredients

1×

Instructions

1
Mix the turkey, egg white, breadcrumbs, ¼ teaspoon salt, and pepper. Roll into meatballs about 1 inch (2.5 cm) wide.
2
Bring the broth, carrot, celery, and remaining salt to a simmer.
3
Add the meatballs. Simmer gently 10 to 12 minutes, until cooked through.
4
Stir in the spinach until just wilted. Ladle into small bowls.

A smaller plate

The broth makes it easier to stop halfway. Leftovers keep 3 days in the fridge. This is not medical advice.