GLP-1 · Dinner

Lemon Baked Cod

Name: Lemon Baked Cod
Ingredients: 2 cod fillets, about 5 oz (140 g) each; 1 medium zucchini, cut into half-moons; 1 teaspoon olive oil; ½ lemon, sliced, plus wedges to serve; 1 small garlic clove, minced; ¼ teaspoon salt; Black pepper; 1 tablespoon chopped parsley

Simple fish dinner

A plain baked cod fillet with lemon and soft zucchini. Light, and done in about 20 minutes.

Servings: 2
Protein: about 26 g each
Prep: 8 minutes
Cook: 14 minutes

Ingredients

1×

Instructions

1
Heat the oven to 400°F (200°C). Toss the zucchini with the olive oil, garlic, and a pinch of salt. Spread it on a small sheet pan.
2
Set the cod on the zucchini. Season with salt and pepper. Lay lemon slices on the fish.
3
Bake 12 to 14 minutes, until the fish flakes and reaches 145°F (63°C).
4
Finish with parsley and a squeeze of lemon.

A smaller plate

A half fillet is enough for some people. This is not medical advice.