GLP-1 · Breakfast

Berry Protein Bowl

Name: Berry Protein Bowl
Ingredients: ¾ cup (170 g) plain nonfat Greek yogurt; ¼ cup (40 g) blueberries; ¼ cup (35 g) raspberries; 1 teaspoon chia seeds; 1 teaspoon honey, optional

Five-minute bowl

Thick Greek yogurt, a handful of berries, and chia. Cold, soft, and high in protein.

Servings: 1
Protein: about 22 g
Prep: 5 minutes

Ingredients

1×

Instructions

1
Spoon the yogurt into a small bowl.
2
Add the berries, chia, and honey if you want it.
3
Let it sit 2 minutes so the chia softens, then eat it cold.

A smaller plate

Stop when you are comfortable. A half bowl still counts. This is not medical advice.