My Healthy Table
Recipes
Low-carb recipes and smaller GLP-1 meals.
Low carb · Breakfast
Turkey Pesto Egg Bites
Pesto eggs baked in deli turkey cups with a mozzarella center.
Low carb · Breakfast
Chocolate Espresso Muffins
Almond-flour muffins with cocoa, espresso, and sugar-free chocolate.
Low carb · Breakfast
Biscuits and Gravy
Almond-flour biscuits under a sausage gravy with smoked paprika.
Low carb · Breakfast
Blueberry Muffins
Yogurt blueberry muffins sweetened without sugar.
Low carb · Lunch & sides
Stuffins
Savory turkey-seasoned muffins with squash, celery, and onion.
Low carb · Lunch & sides
Lemon Poppyseed Muffins
Bright lemon and poppy seed, built on almond and coconut flour.
Low carb · Lunch & sides
Banana Walnut Muffins
Banana extract, brown sweetener, and walnuts. No sugar crash.
Low carb · Lunch & sides
No-Bean Chili
Beef and low-carb sausage chili, pressure-cooker or Dutch oven.
Low carb · Lunch & sides
Croutons
Microwave almond bread, cubed and baked until crisp.
Low carb · Lunch & sides
No-Rice California Rolls
Nori rolls filled with tuna, crab, and cucumber. No rice.
Low carb · Dinner
Chicken Bacon Ranch Casserole
Shredded chicken, bacon, broccoli, and ranch baked in one dish.
Low carb · Dinner
Chicken Parmesan
Cheese-crusted chicken breasts finished with warm marinara.
Low carb · Dinner
Broccoli Casserole
Steamed broccoli in mushroom soup and cheddar, topped with stuffins.
Low carb · Desserts
Vanilla Cake with Cream Cheese Frosting
A small almond-flour cake with vanilla cream cheese icing.
Low carb · Desserts
Gingerbread Cookies with Pumpkin Spice Icing
Chewy ginger cookies rolled in sweetener and iced with pumpkin spice.
Low carb · Desserts
Superhero Ice Cream
Whipped cream swirled cherry, lemon, and blue raspberry.
Low carb · Dinner
Crispy Chicken Skin Egg Rolls
Crisped chicken skin wrapped around a cabbage and pork filling.
Low carb · Desserts
Pumpkin Fat Bombs
Pumpkin cream cheese balls, chilled until they hold their shape.
Low carb · Breakfast
Ham and Cheese Egg Bites
Ham cups holding a baked egg and cheddar. Twelve bites, one tin.
GLP-1 · Breakfast
Cottage Cheese Egg Bites
Small baked eggs with cottage cheese and spinach. High protein, easy to eat in two or three bites.
GLP-1 · Breakfast
Berry Protein Bowl
Thick Greek yogurt, a handful of berries, and chia. Cold, soft, and high in protein.
GLP-1 · Lunch & sides
Ginger Chicken Rice Bowl
Poached chicken, a small scoop of rice, cucumber, and ginger. Mild, and easy to portion.
GLP-1 · Dinner
Turkey Meatball Soup
Clear broth, tiny turkey meatballs, carrots, and spinach. A full meal you can eat slowly.
GLP-1 · Dinner
Lemon Baked Cod
A plain baked cod fillet with lemon and soft zucchini. Light, and done in about 20 minutes.
GLP-1 · Desserts
Chocolate Cottage Pudding
A small chocolate cup blended from cottage cheese and cocoa. Sweet, but still mostly protein.